Qigong

Taught by Mary Hargraves

Drop-in – All are welcome! $3/session.

Qigong (pronounced chee-gung) is the study and practice of cultivating vital life-force through various techniques, including:
*breathing techniques
*postures
*meditations
*guided imagery
It involves using exercises to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and well-being.

Presented by the Rowley Council on Aging.