141 Main St.
Rowley
What do all diets have in common? They don’t know you. Healthy food is as personalized as the clothes you wear and the emotions you feel. Your individual physiology determines what healthy food is for you. By following the guidelines laid out in my book, you will determine the best foods for you and your family and learn how to easily prepare them. You’ll feel confident about cooking these delicious recipes that move you toward the healthiest version of yourself.The best way to eat healthy and maintain positive results is to know which foods nourish you and to cook these foods yourself. With my healthful tips and quick and easy recipes, you’ll stop dieting and start thriving.
Suzanne will discuss each of the 6 foundation principles to healthy living (diet, movement, thoughts, hydration,breathing, sleeping) with a focus on diet. We will learn about the basic principles that apply to everyone, how the best way to eat for health is to eat for our individual needs, and how to determine what those needs are. She will also answer questions and have copies of her cookbook, The Optimal Health Cookbook: Your Guide to Real Food Made Easy, available for sale.